4.9 km | 00:39:44 | 08:07/km日期: 2018-09-11 17:33 - 平均心率: 163 - 卡路里: 513 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 61%
Pace: 08'21" / 07'57" / 08'02" / 09'03" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'48") | 400 / 400 |
| 2 | | 16'58" (+11'36") | 73 / 473 |
| 3 | | 06'57" (+01'35") | 400 / 873 |
| 4 | | 11'59" (+06'37") | 104 / 977 |
| 5 | | 06'45" (+01'23") | 400 / 1377 |
| 6 | | 13'16" (+07'54") | 94 / 1471 |
| 7 | | 06'38" (+01'16") | 400 / 1871 |
| 8 | | 12'40" (+07'18") | 98 / 1970 |
| 9 | | 06'53" (+01'31") | 400 / 2370 |
| 10 | | 12'41" (+07'19") | 98 / 2469 |
| 11 | | 07'04" (+01'42") | 400 / 2869 |
| 12 | | 13'02" (+07'40") | 95 / 2964 |
| 13 | | 06'45" (+01'23") | 400 / 3364 |
| 14 | | 24'11" (+18'49") | 51 / 3416 |
| 15 | | 07'01" (+01'39") | 400 / 3816 |
| 16 | | 15'19" (+09'57") | 81 / 3898 |
| 17 | | 07'24" (+02'02") | 400 / 4298 |
| 18 | | 12'51" (+07'29") | 97 / 4395 |
| 19 | | 05'22" | 400 / 4795 |
| 20 | | 12'51" (+07'29") | 97 / 4892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 69.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'57" | 00:16'18" |
| 3 | 08'02" | 00:24'20" |
| 4 | 09'03" | 00:33'23" |
| 4.9 | 07'32" | 00:40'07" |
展開計圈分析
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