10.3 km | 01:01:16 | 05:58/km日期: 2018-09-24 11:28 - 平均心率: 151 - 卡路里: 750 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 97%
Pace: 05'52" / 05'21" / 06'09" / 05'33" / 05'10" / 06'08" / 05'56" / 06'11" / 06'06" / 07'04" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'59") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 06'07" (+00'57") | 1000 / 6000 |
| 7 | | 05'56" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+01'00") | 1000 / 8000 |
| 9 | | 06'06" (+00'56") | 1000 / 9000 |
| 10 | | 07'03" (+01'53") | 1000 / 10000 |
| 11 | | 07'03" (+01'53") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 166.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 06'09" | 00:17'22" |
| 4 | 05'33" | 00:22'55" |
| 5 | 05'10" | 00:28'05" |
| 6 | 06'08" | 00:34'13" |
| 7 | 05'56" | 00:40'09" |
| 8 | 06'11" | 00:46'20" |
| 9 | 06'06" | 00:52'26" |
| 10 | 07'04" | 00:59'30" |
| 10.3 | 07'04" | 01:01'17" |
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