42.6 km | 05:51:41 | 08:15/km日期: 2018-09-16 16:14 - 平均心率: 128 - 卡路里: 2800 Cal - 平均步頻: 154
Pace: 06'23" / 06'01" / 06'19" / 06'27" / 06'28" / 06'40" / 06'38" / 06'30" / 06'31" / 06'47" / 06'13" / 09'11" / 06'30" / 07'53" / 07'54" / 07'51" / 07'38" / 09'46" / 09'12" / 08'59" / 09'26" / 09'02" / 09'23" / 11'23" / 09'07" / 09'27" / 10'18" / 10'40" / 09'05" / 09'07" / 08'14" / 08'56" / 09'13" / 08'25" / 08'52" / 09'12" / 09'16" / 09'55" / 10'09" / 09'56" / 09'37" / 08'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'31") | 1000 / 6000 |
| 7 | | 06'38" (+00'37") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'37" (+00'36") | 1000 / 10000 |
| 11 | | 06'13" (+00'12") | 1000 / 11000 |
| 12 | | 07'47" (+01'46") | 1000 / 12000 |
| 13 | | 06'29" (+00'28") | 1000 / 13000 |
| 14 | | 07'53" (+01'52") | 1000 / 14000 |
| 15 | | 07'54" (+01'53") | 1000 / 15000 |
| 16 | | 07'51" (+01'50") | 1000 / 16000 |
| 17 | | 07'38" (+01'37") | 1000 / 17000 |
| 18 | | 08'57" (+02'56") | 1000 / 18000 |
| 19 | | 08'25" (+02'24") | 1000 / 19000 |
| 20 | | 08'58" (+02'57") | 1000 / 20000 |
| 21 | | 09'25" (+03'24") | 1000 / 21000 |
| 22 | | 09'02" (+03'01") | 1000 / 22000 |
| 23 | | 09'22" (+03'21") | 1000 / 23000 |
| 24 | | 10'04" (+04'03") | 1000 / 24000 |
| 25 | | 09'07" (+03'06") | 1000 / 25000 |
| 26 | | 09'17" (+03'16") | 1000 / 26000 |
| 27 | | 10'08" (+04'07") | 1000 / 27000 |
| 28 | | 10'40" (+04'39") | 1000 / 28000 |
| 29 | | 09'05" (+03'04") | 1000 / 29000 |
| 30 | | 09'06" (+03'05") | 1000 / 30000 |
| 31 | | 08'14" (+02'13") | 1000 / 31000 |
| 32 | | 08'55" (+02'54") | 1000 / 32000 |
| 33 | | 09'06" (+03'05") | 1000 / 33000 |
| 34 | | 08'25" (+02'24") | 1000 / 34000 |
| 35 | | 08'51" (+02'50") | 1000 / 35000 |
| 36 | | 09'11" (+03'10") | 1000 / 36000 |
| 37 | | 09'16" (+03'15") | 1000 / 37000 |
| 38 | | 09'54" (+03'53") | 1000 / 38000 |
| 39 | | 10'06" (+04'05") | 1000 / 39000 |
| 40 | | 09'53" (+03'52") | 1000 / 40000 |
| 41 | | 09'27" (+03'26") | 1000 / 41000 |
| 42 | | 08'50" (+02'49") | 1000 / 42000 |
| 43 | | 06'00" | 583 / 42583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 61.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 06'19" | 00:18'43" |
| 4 | 06'27" | 00:25'10" |
| 5 | 06'28" | 00:31'38" |
| 6 | 06'40" | 00:38'18" |
| 7 | 06'38" | 00:44'56" |
| 8 | 06'30" | 00:51'26" |
| 9 | 06'31" | 00:57'57" |
| 10 | 06'47" | 01:04'44" |
| 11 | 06'13" | 01:10'57" |
| 12 | 09'11" | 01:20'08" |
| 13 | 06'30" | 01:26'38" |
| 14 | 07'53" | 01:34'31" |
| 15 | 07'54" | 01:42'25" |
| 16 | 07'51" | 01:50'16" |
| 17 | 07'38" | 01:57'54" |
| 18 | 09'46" | 02:07'40" |
| 19 | 09'12" | 02:16'52" |
| 20 | 08'59" | 02:25'51" |
| 21 | 09'26" | 02:35'17" |
| 22 | 09'02" | 02:44'19" |
| 23 | 09'23" | 02:53'42" |
| 24 | 11'23" | 03:05'05" |
| 25 | 09'07" | 03:14'12" |
| 26 | 09'27" | 03:23'39" |
| 27 | 10'18" | 03:33'57" |
| 28 | 10'40" | 03:44'37" |
| 29 | 09'05" | 03:53'42" |
| 30 | 09'07" | 04:02'49" |
| 31 | 08'14" | 04:11'03" |
| 32 | 08'56" | 04:19'59" |
| 33 | 09'13" | 04:29'12" |
| 34 | 08'25" | 04:37'37" |
| 35 | 08'52" | 04:46'29" |
| 36 | 09'12" | 04:55'41" |
| 37 | 09'16" | 05:04'57" |
| 38 | 09'55" | 05:14'52" |
| 39 | 10'09" | 05:25'01" |
| 40 | 09'56" | 05:34'57" |
| 41 | 09'37" | 05:44'34" |
| 42 | 08'50" | 05:53'24" |
| 42.6 | 06'01" | 05:56'55" |
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