16.1 km | 01:35:27 | 05:55/km日期: 2018-09-24 17:50 - 平均心率: 144 - 卡路里: 1009 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'53" / 05'47" / 05'48" / 05'52" / 05'58" / 05'44" / 05'48" / 05'54" / 06'00" / 05'53" / 05'52" / 05'57" / 05'54" / 06'00" / 10'14" / 06'12" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'16") | 1000 / 1000 |
2 | | 05'47" (+00'03") | 1000 / 2000 |
3 | | 05'47" (+00'03") | 1000 / 3000 |
4 | | 05'52" (+00'08") | 1000 / 4000 |
5 | | 05'57" (+00'13") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 05'47" (+00'03") | 1000 / 7000 |
8 | | 05'53" (+00'09") | 1000 / 8000 |
9 | | 06'00" (+00'16") | 1000 / 9000 |
10 | | 05'52" (+00'08") | 1000 / 10000 |
11 | | 05'51" (+00'07") | 1000 / 11000 |
12 | | 05'57" (+00'13") | 1000 / 12000 |
13 | | 05'53" (+00'09") | 1000 / 13000 |
14 | | 05'59" (+00'15") | 1000 / 14000 |
15 | | 06'10" (+00'26") | 1000 / 15000 |
16 | | 06'12" (+00'28") | 1000 / 16000 |
17 | | 06'20" (+00'36") | 99 / 16099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
202.22 km 361-KgM2 累積 :
285.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'47" | 00:11'40" |
3 | 05'48" | 00:17'28" |
4 | 05'52" | 00:23'20" |
5 | 05'58" | 00:29'18" |
6 | 05'44" | 00:35'02" |
7 | 05'48" | 00:40'50" |
8 | 05'54" | 00:46'44" |
9 | 06'00" | 00:52'44" |
10 | 05'53" | 00:58'37" |
11 | 05'52" | 01:04'29" |
12 | 05'57" | 01:10'26" |
13 | 05'54" | 01:16'20" |
14 | 06'00" | 01:22'20" |
15 | 10'14" | 01:32'34" |
16 | 06'12" | 01:38'46" |
16.1 | 06'23" | 01:39'24" |