10.5 km | 00:55:12 | 05:15/km日期: 2018-09-18 18:09 - 平均心率: 155 - 卡路里: 474 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'18" / 05'52" / 05'42" / 05'23" / 05'17" / 05'10" / 05'18" / 05'06" / 05'05" / 04'47" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 400 / 400 |
| 2 | | 05'14" (+00'35") | 400 / 800 |
| 3 | | 05'45" (+01'06") | 400 / 1200 |
| 4 | | 06'02" (+01'23") | 400 / 1600 |
| 5 | | 05'47" (+01'08") | 400 / 2000 |
| 6 | | 05'39" (+01'00") | 400 / 2400 |
| 7 | | 05'36" (+00'57") | 400 / 2800 |
| 8 | | 05'31" (+00'52") | 400 / 3199 |
| 9 | | 05'28" (+00'49") | 400 / 3599 |
| 10 | | 05'25" (+00'46") | 400 / 3999 |
| 11 | | 05'14" (+00'35") | 400 / 4399 |
| 12 | | 05'17" (+00'38") | 400 / 4800 |
| 13 | | 05'10" (+00'31") | 400 / 5200 |
| 14 | | 05'20" (+00'41") | 400 / 5600 |
| 15 | | 05'04" (+00'25") | 400 / 6000 |
| 16 | | 05'11" (+00'32") | 400 / 6400 |
| 17 | | 05'15" (+00'36") | 400 / 6800 |
| 18 | | 05'16" (+00'37") | 400 / 7200 |
| 19 | | 05'08" (+00'29") | 400 / 7600 |
| 20 | | 05'09" (+00'30") | 400 / 8000 |
| 21 | | 05'08" (+00'29") | 400 / 8400 |
| 22 | | 04'58" (+00'19") | 400 / 8800 |
| 23 | | 04'51" (+00'12") | 400 / 9200 |
| 24 | | 05'02" (+00'23") | 400 / 9600 |
| 25 | | 04'39" | 400 / 10000 |
| 26 | | 04'40" (+00'01") | 400 / 10400 |
| 27 | | 04'21" | 83 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 62.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'52" | 00:11'10" |
| 3 | 05'42" | 00:16'52" |
| 4 | 05'23" | 00:22'15" |
| 5 | 05'17" | 00:27'32" |
| 6 | 05'10" | 00:32'42" |
| 7 | 05'18" | 00:38'00" |
| 8 | 05'06" | 00:43'06" |
| 9 | 05'05" | 00:48'11" |
| 10 | 04'47" | 00:52'58" |
| 10.5 | 04'36" | 00:55'12" |
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