10.5 km | 01:03:49 | 06:05/km日期: 2018-09-25 05:06 - 平均心率: 145 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'46" / 06'15" / 06'06" / 06'04" / 07'01" / 05'55" / 06'24" / 06'30" / 05'52" / 05'59" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" | 479 / 10479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'06" | 00:19'07" |
| 4 | 06'04" | 00:25'11" |
| 5 | 07'01" | 00:32'12" |
| 6 | 05'55" | 00:38'07" |
| 7 | 06'24" | 00:44'31" |
| 8 | 06'30" | 00:51'01" |
| 9 | 05'52" | 00:56'53" |
| 10 | 05'59" | 01:02'52" |
| 10.5 | 05'37" | 01:05'34" |
ricky tseng 說推
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