16.0 km | 01:53:27 | 07:05/km日期: 2018-09-24 16:43 - 地點: 萬丹崙頂堤防<->新園堤防 - 天氣: 適中 - 卡路里: 1070 Cal - 平均步頻: 160
Pace: 06'23" / 06'24" / 06'15" / 06'24" / 06'15" / 06'04" / 05'57" / 06'18" / 10'12" / 06'55" / 07'03" / 06'44" / 11'32" / 08'11" / 06'23" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 10'12" (+04'15") | 1000 / 9000 |
| 10 | | 06'54" (+00'57") | 1000 / 10000 |
| 11 | | 07'03" (+01'06") | 1000 / 11000 |
| 12 | | 06'43" (+00'46") | 1000 / 12000 |
| 13 | | 11'31" (+05'34") | 1000 / 13000 |
| 14 | | 08'11" (+02'14") | 1000 / 14000 |
| 15 | | 06'23" (+00'26") | 1000 / 15000 |
| 16 | | 06'21" (+00'24") | 1000 / 16000 |
| 17 | | 08'34" (+02'37") | 9 / 16009 |
9月累積里程 :
125.51 km 
ASICS gt-2000 5 藍黑 累積 :
654.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'24" | 00:25'26" |
| 5 | 06'15" | 00:31'41" |
| 6 | 06'04" | 00:37'45" |
| 7 | 05'57" | 00:43'42" |
| 8 | 06'18" | 00:50'00" |
| 9 | 10'12" | 01:00'12" |
| 10 | 06'55" | 01:07'07" |
| 11 | 07'03" | 01:14'10" |
| 12 | 06'44" | 01:20'54" |
| 13 | 11'32" | 01:32'26" |
| 14 | 08'11" | 01:40'37" |
| 15 | 06'23" | 01:47'00" |
| 16 | 06'22" | 01:53'22" |
| 16.0 | 09'07" | 01:53'27" |
展開計圈分析
留言 
