10.1 km | 00:58:24 | 05:47/km日期: 2018-09-22 22:42 - 平均心率: 158 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 05'40" / 05'44" / 05'46" / 05'44" / 05'45" / 35'05" / 05'51" / 05'59" / 06'03" / 05'41" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 05'44" (+00'09") | 1000 / 2000 |
3 | | 05'45" (+00'10") | 1000 / 3000 |
4 | | 05'43" (+00'08") | 1000 / 4000 |
5 | | 05'45" (+00'10") | 1000 / 5000 |
6 | | 05'52" (+00'17") | 1000 / 6000 |
7 | | 05'51" (+00'16") | 1000 / 7000 |
8 | | 05'58" (+00'23") | 1000 / 8000 |
9 | | 06'02" (+00'27") | 1000 / 9000 |
10 | | 05'41" (+00'06") | 1000 / 10000 |
11 | | 05'28" | 68 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
37.35 km MIZUNO WAVE RIDER 22 累積 :
732.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'44" | 00:11'24" |
3 | 05'46" | 00:17'10" |
4 | 05'44" | 00:22'54" |
5 | 05'45" | 00:28'39" |
6 | 35'05" | 01:03'44" |
7 | 05'51" | 01:09'35" |
8 | 05'59" | 01:15'34" |
9 | 06'03" | 01:21'37" |
10 | 05'41" | 01:27'18" |
10.1 | 05'34" | 01:27'41" |