22.1 km | 02:49:22 | 07:39/km日期: 2018-09-23 07:53 - 平均心率: 141 - 卡路里: 1095 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 90%
Pace: 08'24" / 10'12" / 08'21" / 09'12" / 08'03" / 17'44" / 07'29" / 05'30" / 08'16" / 12'06" / 14'58" / 07'45" / 08'08" / 16'14" / 10'50" / 07'18" / 22'24" / 04'48" / 05'52" / 07'44" / 10'32" / 09'36" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'45") | 1000 / 1000 |
| 2 | | 10'12" (+05'33") | 1000 / 2000 |
| 3 | | 08'20" (+03'41") | 1000 / 3000 |
| 4 | | 09'11" (+04'32") | 1000 / 4000 |
| 5 | | 08'03" (+03'24") | 1000 / 5000 |
| 6 | | 07'48" (+03'09") | 1000 / 6000 |
| 7 | | 07'29" (+02'50") | 1000 / 7000 |
| 8 | | 05'29" (+00'50") | 1000 / 8000 |
| 9 | | 07'46" (+03'07") | 1000 / 9000 |
| 10 | | 07'37" (+02'58") | 1000 / 10000 |
| 11 | | 07'05" (+02'26") | 1000 / 11000 |
| 12 | | 07'45" (+03'06") | 1000 / 12000 |
| 13 | | 08'07" (+03'28") | 1000 / 13000 |
| 14 | | 05'36" (+00'57") | 1000 / 14000 |
| 15 | | 08'29" (+03'50") | 1000 / 15000 |
| 16 | | 07'18" (+02'39") | 1000 / 16000 |
| 17 | | 09'58" (+05'19") | 1000 / 17000 |
| 18 | | 04'48" (+00'09") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 07'44" (+03'05") | 1000 / 20000 |
| 21 | | 09'53" (+05'14") | 1000 / 21000 |
| 22 | | 06'12" (+01'33") | 1000 / 22000 |
| 23 | | 09'59" (+05'20") | 130 / 22130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
163.32 km 
NIKE Zoom Fly 累積 :
454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 10'12" | 00:18'36" |
| 3 | 08'21" | 00:26'57" |
| 4 | 09'12" | 00:36'09" |
| 5 | 08'03" | 00:44'12" |
| 6 | 17'44" | 01:01'56" |
| 7 | 07'29" | 01:09'25" |
| 8 | 05'30" | 01:14'55" |
| 9 | 08'16" | 01:23'11" |
| 10 | 12'06" | 01:35'17" |
| 11 | 14'58" | 01:50'15" |
| 12 | 07'45" | 01:58'00" |
| 13 | 08'08" | 02:06'08" |
| 14 | 16'14" | 02:22'22" |
| 15 | 10'50" | 02:33'12" |
| 16 | 07'18" | 02:40'30" |
| 17 | 22'24" | 03:02'54" |
| 18 | 04'48" | 03:07'42" |
| 19 | 05'52" | 03:13'34" |
| 20 | 07'44" | 03:21'18" |
| 21 | 10'32" | 03:31'50" |
| 22 | 09'36" | 03:41'26" |
| 22.1 | 09'57" | 03:42'44" |
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