15.0 km | 01:52:04 | 07:27/km日期: 2018-09-24 17:06 - 平均心率: 141 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 07'15" / 07'30" / 07'26" / 07'35" / 07'28" / 07'16" / 07'04" / 07'29" / 07'29" / 07'33" / 08'05" / 07'59" / 07'20" / 07'31" / 07'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'09") | 1000 / 1000 |
2 | | 07'30" (+00'26") | 1000 / 2000 |
3 | | 07'25" (+00'21") | 1000 / 3000 |
4 | | 07'34" (+00'30") | 1000 / 4000 |
5 | | 07'28" (+00'24") | 1000 / 5000 |
6 | | 07'16" (+00'12") | 1000 / 6000 |
7 | | 07'04" | 1000 / 7000 |
8 | | 07'28" (+00'24") | 1000 / 8000 |
9 | | 07'29" (+00'25") | 1000 / 9000 |
10 | | 07'33" (+00'29") | 1000 / 10000 |
11 | | 08'04" (+01'00") | 1000 / 11000 |
12 | | 07'45" (+00'41") | 1000 / 12000 |
13 | | 07'20" (+00'16") | 1000 / 13000 |
14 | | 07'30" (+00'26") | 1000 / 14000 |
15 | | 07'10" (+00'06") | 1000 / 15000 |
16 | | 08'21" (+01'17") | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
124.18 km adidas supernova 累積 :
1607.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'30" | 00:14'45" |
3 | 07'26" | 00:22'11" |
4 | 07'35" | 00:29'46" |
5 | 07'28" | 00:37'14" |
6 | 07'16" | 00:44'30" |
7 | 07'04" | 00:51'34" |
8 | 07'29" | 00:59'03" |
9 | 07'29" | 01:06'32" |
10 | 07'33" | 01:14'05" |
11 | 08'05" | 01:22'10" |
12 | 07'59" | 01:30'09" |
13 | 07'20" | 01:37'29" |
14 | 07'31" | 01:45'00" |
15 | 07'10" | 01:52'10" |
15.0 | 08'33" | 01:52'20" |