4.2 km | 00:26:08 | 06:14/km日期: 2018-09-25 06:18 - 平均心率: 106 - 卡路里: 241 Cal - 總步數: 3456 - 平均步頻: 132 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'25" / 06'18" / 06'17" / 06'13" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'33" (+00'21") | 299 / 299 | 174 / 160 |
| 2 | | 42'53" (+39'41") | 23 / 323 | 60 / 38 |
| 3 | | 03'35" (+00'23") | 302 / 625 | 182 / 152 |
| 4 | | 53'30" (+50'18") | 19 / 644 | 82 / 22 |
| 5 | | 03'33" (+00'21") | 299 / 944 | 172 / 162 |
| 6 | | 50'04" (+46'52") | 20 / 964 | 84 / 23 |
| 7 | | 03'29" (+00'17") | 300 / 1264 | 175 / 163 |
| 8 | | 46'38" (+43'26") | 21 / 1286 | 78 / 27 |
| 9 | | 03'31" (+00'19") | 302 / 1589 | 178 / 159 |
| 10 | | 37'30" (+34'18") | 27 / 1616 | 114 / 23 |
| 11 | | 03'30" (+00'18") | 303 / 1919 | 176 / 161 |
| 12 | | 52'08" (+48'56") | 19 / 1939 | 78 / 24 |
| 13 | | 03'26" (+00'14") | 300 / 2239 | 178 / 163 |
| 14 | | 40'40" (+37'28") | 25 / 2264 | 125 / 19 |
| 15 | | 03'28" (+00'16") | 301 / 2566 | 171 / 167 |
| 16 | | 42'43" (+39'31") | 23 / 2590 | 100 / 23 |
| 17 | | 03'25" (+00'13") | 301 / 2891 | 174 / 167 |
| 18 | | 51'20" (+48'08") | 19 / 2910 | 84 / 23 |
| 19 | | 03'29" (+00'17") | 300 / 3211 | 171 / 167 |
| 20 | | 53'47" (+50'35") | 18 / 3230 | 64 / 28 |
| 21 | | 03'26" (+00'14") | 300 / 3530 | 172 / 168 |
| 22 | | 01:12'06" (+08'54") | 14 / 3544 | 92 / 14 |
| 23 | | 03'19" (+00'07") | 300 / 3845 | 174 / 172 |
| 24 | | 39'15" (+36'03") | 25 / 3871 | 72 / 35 |
| 25 | | 03'12" | 300 / 4172 | 180 / 172 |
| 26 | | 21'19" (+18'07") | 17 / 4189 | 49 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 119.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 4.2 | 04'48" | 00:26'08" |
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