10.0 km | 00:46:22 | 04:37/km日期: 2018-09-19 20:29 - 卡路里: 520 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'02" / 04'48" / 04'46" / 04'51" / 04'49" / 04'29" / 04'29" / 04'27" / 04'23" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'46") | 1000 / 1000 |
| 2 | | 04'47" (+00'32") | 1000 / 2000 |
| 3 | | 04'46" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'36") | 1000 / 4000 |
| 5 | | 04'48" (+00'33") | 1000 / 5000 |
| 6 | | 04'29" (+00'14") | 1000 / 6000 |
| 7 | | 04'29" (+00'14") | 1000 / 7000 |
| 8 | | 04'26" (+00'11") | 1000 / 8000 |
| 9 | | 04'22" (+00'07") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'21" | 13 / 10013 |
9月累積里程 :
217.41 km 
母子鱷魚 Y拖~黑色 累積 :
240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'49" | 00:24'16" |
| 6 | 04'29" | 00:28'45" |
| 7 | 04'29" | 00:33'14" |
| 8 | 04'27" | 00:37'41" |
| 9 | 04'23" | 00:42'04" |
| 10 | 04'16" | 00:46'20" |
| 10.0 | 02'25" | 00:46'22" |
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