30.0 km | 03:35:47 | 07:11/km日期: 2018-09-24 15:09 - 總爬升: 715 m - 地點: 中央大學 - 天氣: 熱 - 平均心率: 150 - 卡路里: 1620 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'24" / 08'43" / 06'13" / 06'14" / 07'56" / 06'03" / 07'28" / 06'07" / 09'20" / 06'01" / 07'42" / 05'59" / 07'51" / 05'52" / 09'36" / 06'04" / 06'58" / 07'39" / 06'21" / 08'41" / 06'10" / 08'46" / 06'08" / 08'59" / 06'31" / 08'01" / 06'36" / 08'00" / 06'26" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 08'42" (+02'50") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 07'56" (+02'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 07'27" (+01'35") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 09'20" (+03'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 07'42" (+01'50") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 07'51" (+01'59") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 09'35" (+03'43") | 1000 / 15000 |
| 16 | | 06'03" (+00'11") | 1000 / 16000 |
| 17 | | 06'57" (+01'05") | 1000 / 17000 |
| 18 | | 07'38" (+01'46") | 1000 / 18000 |
| 19 | | 06'21" (+00'29") | 1000 / 19000 |
| 20 | | 08'41" (+02'49") | 1000 / 20000 |
| 21 | | 06'09" (+00'17") | 1000 / 21000 |
| 22 | | 08'45" (+02'53") | 1000 / 22000 |
| 23 | | 06'08" (+00'16") | 1000 / 23000 |
| 24 | | 08'58" (+03'06") | 1000 / 24000 |
| 25 | | 06'30" (+00'38") | 1000 / 25000 |
| 26 | | 08'01" (+02'09") | 1000 / 26000 |
| 27 | | 06'36" (+00'44") | 1000 / 27000 |
| 28 | | 07'59" (+02'07") | 1000 / 28000 |
| 29 | | 06'26" (+00'34") | 1000 / 29000 |
| 30 | | 06'56" (+01'04") | 1000 / 30000 |
| 31 | | 06'07" (+00'15") | 6 / 30006 |
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Y拖 累積 : 9279.1 km
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