10.4 km | 00:51:30 | 04:56/km日期: 2018-09-25 18:01 - 平均心率: 161 - 卡路里: 460 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 04'55" / 04'59" / 05'32" / 05'27" / 04'58" / 04'41" / 05'09" / 04'56" / 04'55" / 04'21" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'54") | 400 / 400 |
| 2 | | 04'53" (+01'02") | 400 / 800 |
| 3 | | 04'59" (+01'08") | 400 / 1200 |
| 4 | | 05'04" (+01'13") | 400 / 1600 |
| 5 | | 05'02" (+01'11") | 400 / 2000 |
| 6 | | 05'23" (+01'32") | 400 / 2400 |
| 7 | | 05'33" (+01'42") | 400 / 2800 |
| 8 | | 05'28" (+01'37") | 400 / 3199 |
| 9 | | 05'34" (+01'43") | 400 / 3599 |
| 10 | | 05'26" (+01'35") | 400 / 3999 |
| 11 | | 04'53" (+01'02") | 400 / 4399 |
| 12 | | 04'59" (+01'08") | 400 / 4800 |
| 13 | | 04'44" (+00'53") | 400 / 5200 |
| 14 | | 04'44" (+00'53") | 400 / 5600 |
| 15 | | 04'46" (+00'55") | 400 / 6000 |
| 16 | | 05'00" (+01'09") | 400 / 6400 |
| 17 | | 05'02" (+01'11") | 400 / 6800 |
| 18 | | 05'09" (+01'18") | 400 / 7200 |
| 19 | | 05'02" (+01'11") | 400 / 7600 |
| 20 | | 04'57" (+01'06") | 400 / 8000 |
| 21 | | 04'57" (+01'06") | 400 / 8400 |
| 22 | | 04'50" (+00'59") | 400 / 8800 |
| 23 | | 04'33" (+00'42") | 400 / 9200 |
| 24 | | 04'39" (+00'48") | 400 / 9600 |
| 25 | | 04'08" (+00'17") | 400 / 10000 |
| 26 | | 03'51" | 400 / 10400 |
| 27 | | 03'50" | 19 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 62.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 05'32" | 00:15'26" |
| 4 | 05'27" | 00:20'53" |
| 5 | 04'58" | 00:25'51" |
| 6 | 04'41" | 00:30'32" |
| 7 | 05'09" | 00:35'41" |
| 8 | 04'56" | 00:40'37" |
| 9 | 04'55" | 00:45'32" |
| 10 | 04'21" | 00:49'53" |
| 10.4 | 03'51" | 00:51'30" |
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