12.0 km | 01:08:19 | 05:41/km日期: 2018-09-26 19:12 - 平均心率: 169 - 卡路里: 597 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'00" / 05'50" / 05'50" / 05'49" / 05'40" / 05'35" / 05'33" / 05'30" / 11'04" / 05'32" / 05'38" / 05'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 04'28" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 124.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 05'40" | 00:29'09" |
| 6 | 05'35" | 00:34'44" |
| 7 | 05'33" | 00:40'17" |
| 8 | 05'30" | 00:45'47" |
| 9 | 11'04" | 00:56'51" |
| 10 | 05'32" | 01:02'23" |
| 11 | 05'38" | 01:08'01" |
| 12 | 05'33" | 01:13'34" |
| 12.0 | 02'38" | 01:13'35" |
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