10.0 km | 00:47:55 | 04:47/km日期: 2018-09-27 20:30 - 平均心率: 145 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 05'01" / 04'52" / 04'58" / 04'49" / 05'02" / 04'54" / 04'59" / 04'40" / 04'28" / 04'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'11") | 400 / 400 |
| 2 | | 05'01" (+01'13") | 400 / 800 |
| 3 | | 04'50" (+01'02") | 400 / 1200 |
| 4 | | 04'56" (+01'08") | 400 / 1600 |
| 5 | | 04'55" (+01'07") | 400 / 2000 |
| 6 | | 04'57" (+01'09") | 400 / 2400 |
| 7 | | 04'49" (+01'01") | 400 / 2800 |
| 8 | | 04'51" (+01'03") | 400 / 3199 |
| 9 | | 04'54" (+01'06") | 400 / 3599 |
| 10 | | 04'54" (+01'06") | 400 / 3999 |
| 11 | | 04'51" (+01'03") | 400 / 4399 |
| 12 | | 04'58" (+01'10") | 400 / 4800 |
| 13 | | 05'03" (+01'15") | 400 / 5200 |
| 14 | | 04'59" (+01'11") | 400 / 5600 |
| 15 | | 04'57" (+01'09") | 400 / 6000 |
| 16 | | 04'52" (+01'04") | 400 / 6400 |
| 17 | | 04'53" (+01'05") | 400 / 6800 |
| 18 | | 04'49" (+01'01") | 400 / 7200 |
| 19 | | 04'44" (+00'56") | 400 / 7600 |
| 20 | | 04'46" (+00'58") | 400 / 8000 |
| 21 | | 04'29" (+00'41") | 400 / 8400 |
| 22 | | 04'28" (+00'40") | 400 / 8800 |
| 23 | | 04'22" (+00'34") | 400 / 9200 |
| 24 | | 04'25" (+00'37") | 400 / 9600 |
| 25 | | 03'48" | 400 / 10000 |
| 26 | | 03'42" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.17 km 
adidas adios 深藍 累積 :
405.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 04'49" | 00:19'40" |
| 5 | 05'02" | 00:24'42" |
| 6 | 04'54" | 00:29'36" |
| 7 | 04'59" | 00:34'35" |
| 8 | 04'40" | 00:39'15" |
| 9 | 04'28" | 00:43'43" |
| 10 | 04'10" | 00:47'53" |
| 10.0 | 02'13" | 00:47'54" |
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