10.3 km | 01:02:09 | 06:02/km日期: 2018-09-26 20:38 - 地點: 埔頂公園 - 卡路里: 556 Cal - 總步數: 10782 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'21" / 06'07" / 05'47" / 05'53" / 05'39" / 05'43" / 05'40" / 05'18" / 05'15" / 07'01" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'37") | 1010 / 1010 | 165 / 88 |
2 | | 06'09" (+00'56") | 1005 / 2016 | 172 / 94 |
3 | | 05'45" (+00'32") | 1008 / 3025 | 178 / 97 |
4 | | 05'49" (+00'36") | 1006 / 4032 | 176 / 97 |
5 | | 05'38" (+00'25") | 1005 / 5037 | 177 / 100 |
6 | | 05'43" (+00'30") | 1005 / 6042 | 174 / 99 |
7 | | 05'34" (+00'21") | 1000 / 7043 | 178 / 100 |
8 | | 05'13" | 1003 / 8046 | 177 / 107 |
9 | | 05'14" (+00'01") | 1000 / 9046 | 179 / 105 |
10 | | 07'23" (+02'10") | 1005 / 10052 | 165 / 81 |
11 | | 08'08" (+02'55") | 299 / 10351 | 158 / 77 |
9月累積里程 :
186.55 km Hoka One One Arahi 2 累積 :
1308.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'07" | 00:12'28" |
3 | 05'47" | 00:18'15" |
4 | 05'53" | 00:24'08" |
5 | 05'39" | 00:29'47" |
6 | 05'43" | 00:35'30" |
7 | 05'40" | 00:41'10" |
8 | 05'18" | 00:46'28" |
9 | 05'15" | 00:51'43" |
10 | 07'01" | 00:58'44" |
10.3 | 11'25" | 01:02'09" |