10.1 km | 01:03:16 | 06:17/km日期: 2018-09-26 20:13 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'32" / 13'31" / 05'24" / 05'33" / 04'46" / 09'32" / 05'56" / 05'33" / 05'45" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'46") | 1000 / 1000 |
2 | | 13'06" (+08'20") | 1000 / 2000 |
3 | | 05'22" (+00'36") | 1000 / 3000 |
4 | | 05'33" (+00'47") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 05'32" (+00'46") | 1000 / 6000 |
7 | | 05'48" (+01'02") | 1000 / 7000 |
8 | | 05'40" (+00'54") | 1000 / 8000 |
9 | | 05'45" (+00'59") | 1000 / 9000 |
10 | | 04'49" (+00'03") | 1000 / 10000 |
11 | | 04'37" | 64 / 10064 |
9月累積里程 :
217.41 km 母子鱷魚 Y拖~黑色 累積 :
240.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 13'31" | 00:20'03" |
3 | 05'24" | 00:25'27" |
4 | 05'33" | 00:31'00" |
5 | 04'46" | 00:35'46" |
6 | 09'32" | 00:45'18" |
7 | 05'56" | 00:51'14" |
8 | 05'33" | 00:56'47" |
9 | 05'45" | 01:02'32" |
10 | 04'51" | 01:07'23" |
10.1 | 04'38" | 01:07'41" |