13.0 km | 01:11:22 | 05:28/km日期: 2018-09-27 17:49 - 平均心率: 157 - 卡路里: 678 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'18" / 05'25" / 06'36" / 05'37" / 05'38" / 05'33" / 05'25" / 05'09" / 05'10" / 05'17" / 05'24" / 05'53" / 05'27" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'21") | 1000 / 1000 |
2 | | 05'24" (+00'15") | 1000 / 2000 |
3 | | 05'37" (+00'28") | 1000 / 3000 |
4 | | 05'37" (+00'28") | 1000 / 4000 |
5 | | 05'38" (+00'29") | 1000 / 5000 |
6 | | 05'32" (+00'23") | 1000 / 6000 |
7 | | 05'24" (+00'15") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'17" (+00'08") | 1000 / 10000 |
11 | | 05'24" (+00'15") | 1000 / 11000 |
12 | | 05'52" (+00'43") | 1000 / 12000 |
13 | | 05'27" (+00'18") | 1000 / 13000 |
14 | | 06'54" (+01'45") | 41 / 13041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
362.63 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'25" | 00:10'43" |
3 | 06'36" | 00:17'19" |
4 | 05'37" | 00:22'56" |
5 | 05'38" | 00:28'34" |
6 | 05'33" | 00:34'07" |
7 | 05'25" | 00:39'32" |
8 | 05'09" | 00:44'41" |
9 | 05'10" | 00:49'51" |
10 | 05'17" | 00:55'08" |
11 | 05'24" | 01:00'32" |
12 | 05'53" | 01:06'25" |
13 | 05'27" | 01:11'52" |
13.0 | 06'54" | 01:12'09" |