15.0 km | 01:11:13 | 04:44/km日期: 2018-09-28 04:39 - 總爬升: 221 m - 卡路里: 1207 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 04'58" / 04'52" / 04'39" / 04'44" / 04'47" / 04'28" / 04'29" / 04'42" / 04'48" / 04'34" / 04'49" / 04'44" / 04'46" / 04'55" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'24") | 1000 / 2000 |
| 3 | | 04'38" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'47" (+00'20") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'28" (+00'01") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'21") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'21") | 1000 / 11000 |
| 12 | | 04'44" (+00'17") | 1000 / 12000 |
| 13 | | 04'46" (+00'19") | 1000 / 13000 |
| 14 | | 04'54" (+00'27") | 1000 / 14000 |
| 15 | | 04'55" (+00'28") | 1000 / 15000 |
| 16 | | 04'45" (+00'18") | 11 / 15011 |
9月累積里程 : 488.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'39" | 00:14'29" |
| 4 | 04'44" | 00:19'13" |
| 5 | 04'47" | 00:24'00" |
| 6 | 04'28" | 00:28'28" |
| 7 | 04'29" | 00:32'57" |
| 8 | 04'42" | 00:37'39" |
| 9 | 04'48" | 00:42'27" |
| 10 | 04'34" | 00:47'01" |
| 11 | 04'49" | 00:51'50" |
| 12 | 04'44" | 00:56'34" |
| 13 | 04'46" | 01:01'20" |
| 14 | 04'55" | 01:06'15" |
| 15 | 04'56" | 01:11'11" |
| 15.0 | 04'22" | 01:11'14" |
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