12.3 km | 01:07:48 | 05:30/km日期: 2018-09-26 19:42 - 平均心率: 157 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'25" / 05'28" / 05'30" / 05'33" / 05'31" / 05'34" / 05'30" / 05'33" / 05'35" / 05'36" / 05'30" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'16" | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
175.78 km 
MIZUNO wave rider 18 累積 :
4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'33" | 00:21'56" |
| 5 | 05'31" | 00:27'27" |
| 6 | 05'34" | 00:33'01" |
| 7 | 05'30" | 00:38'31" |
| 8 | 05'33" | 00:44'04" |
| 9 | 05'35" | 00:49'39" |
| 10 | 05'36" | 00:55'15" |
| 11 | 05'30" | 01:00'45" |
| 12 | 05'29" | 01:06'14" |
| 12.3 | 05'18" | 01:07'49" |
展開計圈分析
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