22.2 km | 02:37:34 | 07:05/km日期: 2018-09-27 08:55 - 地點: 板橋~土城河濱 - 天氣: 陰時晴 - 平均心率: 131 - 卡路里: 1357 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'38" / 06'27" / 06'31" / 06'42" / 06'37" / 06'51" / 06'46" / 07'00" / 06'54" / 06'46" / 07'07" / 07'15" / 06'49" / 07'13" / 07'05" / 07'34" / 07'18" / 07'11" / 08'27" / 07'50" / 08'03" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'11") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'31" (+00'04") | 1000 / 3000 |
| 4 | | 06'41" (+00'14") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'50" (+00'23") | 1000 / 6000 |
| 7 | | 06'46" (+00'19") | 1000 / 7000 |
| 8 | | 07'00" (+00'33") | 1000 / 8000 |
| 9 | | 06'54" (+00'27") | 1000 / 9000 |
| 10 | | 06'45" (+00'18") | 1000 / 10000 |
| 11 | | 07'06" (+00'39") | 1000 / 11000 |
| 12 | | 07'14" (+00'47") | 1000 / 12000 |
| 13 | | 06'49" (+00'22") | 1000 / 13000 |
| 14 | | 07'12" (+00'45") | 1000 / 14000 |
| 15 | | 07'05" (+00'38") | 1000 / 15000 |
| 16 | | 07'33" (+01'06") | 1000 / 16000 |
| 17 | | 07'18" (+00'51") | 1000 / 17000 |
| 18 | | 07'10" (+00'43") | 1000 / 18000 |
| 19 | | 08'26" (+01'59") | 1000 / 19000 |
| 20 | | 07'49" (+01'22") | 1000 / 20000 |
| 21 | | 08'03" (+01'36") | 1000 / 21000 |
| 22 | | 07'00" (+00'33") | 1000 / 22000 |
| 23 | | 06'46" (+00'19") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 272.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'31" | 00:19'36" |
| 4 | 06'42" | 00:26'18" |
| 5 | 06'37" | 00:32'55" |
| 6 | 06'51" | 00:39'46" |
| 7 | 06'46" | 00:46'32" |
| 8 | 07'00" | 00:53'32" |
| 9 | 06'54" | 01:00'26" |
| 10 | 06'46" | 01:07'12" |
| 11 | 07'07" | 01:14'19" |
| 12 | 07'15" | 01:21'34" |
| 13 | 06'49" | 01:28'23" |
| 14 | 07'13" | 01:35'36" |
| 15 | 07'05" | 01:42'41" |
| 16 | 07'34" | 01:50'15" |
| 17 | 07'18" | 01:57'33" |
| 18 | 07'11" | 02:04'44" |
| 19 | 08'27" | 02:13'11" |
| 20 | 07'50" | 02:21'01" |
| 21 | 08'03" | 02:29'04" |
| 22 | 07'01" | 02:36'05" |
| 22.2 | 06'45" | 02:37'33" |
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