21.3 km | 01:54:30 | 05:22/km日期: 2018-09-25 09:39 - 總爬升: 428 m - 地點: 青衣 - 天氣: 今天終於感覺到秋天的涼風，但間中有陽光時就回到炎夏了。 - 平均心率: 162 - 卡路里: 1195 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 05'32" / 05'14" / 05'12" / 05'26" / 05'14" / 05'56" / 06'12" / 05'49" / 05'31" / 05'16" / 05'21" / 05'38" / 04'53" / 06'32" / 05'10" / 05'20" / 04'25" / 05'27" / 04'43" / 05'12" / 05'06" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'50") | 1000 / 2000 |
| 3 | | 05'11" (+00'47") | 1000 / 3000 |
| 4 | | 05'25" (+01'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'50") | 1000 / 5000 |
| 6 | | 05'55" (+01'31") | 1000 / 6000 |
| 7 | | 06'12" (+01'48") | 1000 / 7000 |
| 8 | | 05'48" (+01'24") | 1000 / 8000 |
| 9 | | 05'30" (+01'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'52") | 1000 / 10000 |
| 11 | | 05'21" (+00'57") | 1000 / 11000 |
| 12 | | 05'37" (+01'13") | 1000 / 12000 |
| 13 | | 04'52" (+00'28") | 1000 / 13000 |
| 14 | | 06'32" (+02'08") | 1000 / 14000 |
| 15 | | 05'03" (+00'39") | 1000 / 15000 |
| 16 | | 05'27" (+01'03") | 1000 / 16000 |
| 17 | | 04'24" | 1000 / 17000 |
| 18 | | 05'26" (+01'02") | 1000 / 18000 |
| 19 | | 04'43" (+00'19") | 1000 / 19000 |
| 20 | | 05'12" (+00'48") | 1000 / 20000 |
| 21 | | 05'06" (+00'42") | 1000 / 21000 |
| 22 | | 04'21" | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
171.13 km 
Asics Skysensor Japan (stabilise) 累積 :
481.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'26" | 00:21'24" |
| 5 | 05'14" | 00:26'38" |
| 6 | 05'56" | 00:32'34" |
| 7 | 06'12" | 00:38'46" |
| 8 | 05'49" | 00:44'35" |
| 9 | 05'31" | 00:50'06" |
| 10 | 05'16" | 00:55'22" |
| 11 | 05'21" | 01:00'43" |
| 12 | 05'38" | 01:06'21" |
| 13 | 04'53" | 01:11'14" |
| 14 | 06'32" | 01:17'46" |
| 15 | 05'10" | 01:22'56" |
| 16 | 05'20" | 01:28'16" |
| 17 | 04'25" | 01:32'41" |
| 18 | 05'27" | 01:38'08" |
| 19 | 04'43" | 01:42'51" |
| 20 | 05'12" | 01:48'03" |
| 21 | 05'06" | 01:53'09" |
| 21.3 | 04'23" | 01:54'31" |
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