15.3 km | 01:28:18 | 05:46/km日期: 2018-09-27 17:57 - 地點: 嘉南大圳堤防，週邊 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'07" / 06'02" / 06'04" / 05'56" / 05'52" / 06'32" / 05'56" / 05'47" / 05'50" / 05'40" / 06'19" / 05'43" / 05'39" / 05'28" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'18") | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 05'28" (+00'04") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'10" | 267 / 15267 |
9月累積里程 : 415.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 05'52" | 00:30'01" |
| 6 | 06'32" | 00:36'33" |
| 7 | 05'56" | 00:42'29" |
| 8 | 05'47" | 00:48'16" |
| 9 | 05'50" | 00:54'06" |
| 10 | 05'40" | 00:59'46" |
| 11 | 06'19" | 01:06'05" |
| 12 | 05'43" | 01:11'48" |
| 13 | 05'39" | 01:17'27" |
| 14 | 05'28" | 01:22'55" |
| 15 | 05'25" | 01:28'20" |
| 15.3 | 05'10" | 01:29'43" |
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