10.0 km | 00:57:50 | 05:46/km日期: 2018-09-25 21:55 - 總爬升: 115 m - 平均心率: 161 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'07" / 05'53" / 05'59" / 05'57" / 05'54" / 05'48" / 05'45" / 05'39" / 05'31" / 06'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 03'51" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 57.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'57" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 05'48" | 00:35'38" |
| 7 | 05'45" | 00:41'23" |
| 8 | 05'39" | 00:47'02" |
| 9 | 05'31" | 00:52'33" |
| 10 | 06'37" | 00:59'10" |
| 10.0 | 04'24" | 00:59'12" |
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