11.1 km | 00:56:56 | 05:06/km日期: 2018-09-28 05:59 - 平均心率: 139 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'27" / 05'11" / 06'22" / 05'12" / 05'06" / 04'56" / 06'04" / 04'46" / 05'09" / 04'53" / 04'42" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'55") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 07'01" (+02'20") | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 600.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 06'22" | 00:17'00" |
| 4 | 05'12" | 00:22'12" |
| 5 | 05'06" | 00:27'18" |
| 6 | 04'56" | 00:32'14" |
| 7 | 06'04" | 00:38'18" |
| 8 | 04'46" | 00:43'04" |
| 9 | 05'09" | 00:48'13" |
| 10 | 04'53" | 00:53'06" |
| 11 | 04'42" | 00:57'48" |
| 11.1 | 06'57" | 00:58'47" |
展開計圈分析
留言 
