13.5 km | 01:52:55 | 08:22/km日期: 2018-09-22 06:14 - 卡路里: 977 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 04'13" / 06'47" / 06'56" / 11'47" / 07'49" / 09'55" / 07'47" / 08'39" / 11'15" / 06'56" / 07'16" / 09'07" / 07'59" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'14") | 1000 / 1000 |
2 | | 06'46" | 1000 / 2000 |
3 | | 06'55" (+00'09") | 1000 / 3000 |
4 | | 11'46" (+05'00") | 1000 / 4000 |
5 | | 07'49" (+01'03") | 1000 / 5000 |
6 | | 09'55" (+03'09") | 1000 / 6000 |
7 | | 07'46" (+01'00") | 1000 / 7000 |
8 | | 08'23" (+01'37") | 1000 / 8000 |
9 | | 11'30" (+04'44") | 1000 / 9000 |
10 | | 06'55" (+00'09") | 1000 / 10000 |
11 | | 07'16" (+00'30") | 1000 / 11000 |
12 | | 09'07" (+02'21") | 1000 / 12000 |
13 | | 07'58" (+01'12") | 1000 / 13000 |
14 | | 07'42" (+00'56") | 481 / 13481 |
9月累積里程 :
50.16 km MIZUNO WAVE AERO 13 累積 :
1571.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 06'47" | 00:11'00" |
3 | 06'56" | 00:17'56" |
4 | 11'47" | 00:29'43" |
5 | 07'49" | 00:37'32" |
6 | 09'55" | 00:47'27" |
7 | 07'47" | 00:55'14" |
8 | 08'39" | 01:03'53" |
9 | 11'15" | 01:15'08" |
10 | 06'56" | 01:22'04" |
11 | 07'16" | 01:29'20" |
12 | 09'07" | 01:38'27" |
13 | 07'59" | 01:46'26" |
13.5 | 07'42" | 01:50'09" |