10.0 km | 01:04:21 | 06:25/km日期: 2018-09-29 17:20 - 平均心率: 162 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'55" / 06'44" / 06'33" / 06'38" / 06'20" / 06'23" / 06'11" / 06'20" / 06'09" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'44" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'37" (+00'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 04'34" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 103.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'33" | 00:20'12" |
| 4 | 06'38" | 00:26'50" |
| 5 | 06'20" | 00:33'10" |
| 6 | 06'23" | 00:39'33" |
| 7 | 06'11" | 00:45'44" |
| 8 | 06'20" | 00:52'04" |
| 9 | 06'09" | 00:58'13" |
| 10 | 06'05" | 01:04'18" |
| 10.0 | 05'07" | 01:04'21" |
留言 
展開計圈分析
