12.1 km | 01:02:51 | 05:12/km日期: 2018-09-28 20:28 - 地點: 東港高中 - 卡路里: 647 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'14" / 05'47" / 05'24" / 05'17" / 05'10" / 05'04" / 07'23" / 05'00" / 05'02" / 04'51" / 08'08" / 04'40" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'34") | 1000 / 1000 |
| 2 | | 05'46" (+01'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'22") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'23" | 65 / 12065 |
9月累積里程 : 415.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'24" | 00:17'25" |
| 4 | 05'17" | 00:22'42" |
| 5 | 05'10" | 00:27'52" |
| 6 | 05'04" | 00:32'56" |
| 7 | 07'23" | 00:40'19" |
| 8 | 05'00" | 00:45'19" |
| 9 | 05'02" | 00:50'21" |
| 10 | 04'51" | 00:55'12" |
| 11 | 08'08" | 01:03'20" |
| 12 | 04'40" | 01:08'00" |
| 12.1 | 04'17" | 01:08'17" |
展開計圈分析
留言 
