30.1 km | 04:06:44 | 08:12/km日期: 2018-09-29 07:40 - 總爬升: 904 m - 平均心率: 131 - 卡路里: 1190 Cal
Pace: 07'50" / 06'09" / 05'09" / 06'00" / 05'49" / 08'55" / 06'30" / 07'17" / 06'04" / 06'08" / 07'24" / 08'54" / 08'05" / 10'27" / 08'10" / 11'27" / 11'42" / 10'35" / 11'45" / 07'35" / 06'38" / 09'22" / 08'28" / 08'41" / 07'04" / 10'39" / 07'24" / 12'48" / 07'07" / 06'41" / 06'28" / 123'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 256.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'09" | 00:13'59" |
| 3 | 05'09" | 00:19'08" |
| 4 | 06'00" | 00:25'08" |
| 5 | 05'49" | 00:30'57" |
| 6 | 08'55" | 00:39'52" |
| 7 | 06'30" | 00:46'22" |
| 8 | 07'17" | 00:53'39" |
| 9 | 06'04" | 00:59'43" |
| 10 | 06'08" | 01:05'51" |
| 11 | 07'24" | 01:13'15" |
| 12 | 08'54" | 01:22'09" |
| 13 | 08'05" | 01:30'14" |
| 14 | 10'27" | 01:40'41" |
| 15 | 08'10" | 01:48'51" |
| 16 | 11'27" | 02:00'18" |
| 17 | 11'42" | 02:12'00" |
| 18 | 10'35" | 02:22'35" |
| 19 | 11'45" | 02:34'20" |
| 20 | 07'35" | 02:41'55" |
| 21 | 06'38" | 02:48'33" |
| 22 | 09'22" | 02:57'55" |
| 23 | 08'28" | 03:06'23" |
| 24 | 08'41" | 03:15'04" |
| 25 | 07'04" | 03:22'08" |
| 26 | 10'39" | 03:32'47" |
| 27 | 07'24" | 03:40'11" |
| 28 | 12'48" | 03:52'59" |
| 29 | 07'07" | 04:00'06" |
| 30 | 06'41" | 04:06'47" |
| 31 | 06'28" | 04:13'15" |
| 30.1 | -6'-30" | 04:19'25" |
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