20.3 km | 02:06:19 | 06:12/km日期: 2018-09-29 09:26 - 總爬升: 279 m - 地點: 横浜マラソンの前半コース - 卡路里: 1208 Cal - 平均步頻: 172
Pace: 07'09" / 07'39" / 08'14" / 11'28" / 07'10" / 07'59" / 15'17" / 07'39" / 06'36" / 09'40" / 08'19" / 11'45" / 06'07" / 06'08" / 10'57" / 06'53" / 05'15" / 05'25" / 05'26" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'00") | 1000 / 1000 |
| 2 | | 06'29" (+01'21") | 1000 / 2000 |
| 3 | | 06'15" (+01'07") | 1000 / 3000 |
| 4 | | 06'13" (+01'05") | 1000 / 4000 |
| 5 | | 06'19" (+01'11") | 1000 / 5000 |
| 6 | | 06'33" (+01'25") | 1000 / 6000 |
| 7 | | 06'53" (+01'45") | 1000 / 7000 |
| 8 | | 06'19" (+01'11") | 1000 / 8000 |
| 9 | | 06'20" (+01'12") | 1000 / 9000 |
| 10 | | 07'40" (+02'32") | 1000 / 10000 |
| 11 | | 06'09" (+01'01") | 1000 / 11000 |
| 12 | | 07'13" (+02'05") | 1000 / 12000 |
| 13 | | 06'07" (+00'59") | 1000 / 13000 |
| 14 | | 05'45" (+00'37") | 1000 / 14000 |
| 15 | | 05'35" (+00'27") | 1000 / 15000 |
| 16 | | 06'07" (+00'59") | 1000 / 16000 |
| 17 | | 05'15" (+00'07") | 1000 / 17000 |
| 18 | | 05'25" (+00'17") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'32" (+00'24") | 336 / 20336 |
9月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'39" | 00:14'48" |
| 3 | 08'14" | 00:23'02" |
| 4 | 11'28" | 00:34'30" |
| 5 | 07'10" | 00:41'40" |
| 6 | 07'59" | 00:49'39" |
| 7 | 15'17" | 01:04'56" |
| 8 | 07'39" | 01:12'35" |
| 9 | 06'36" | 01:19'11" |
| 10 | 09'40" | 01:28'51" |
| 11 | 08'19" | 01:37'10" |
| 12 | 11'45" | 01:48'55" |
| 13 | 06'07" | 01:55'02" |
| 14 | 06'08" | 02:01'10" |
| 15 | 10'57" | 02:12'07" |
| 16 | 06'53" | 02:19'00" |
| 17 | 05'15" | 02:24'15" |
| 18 | 05'25" | 02:29'40" |
| 19 | 05'26" | 02:35'06" |
| 20 | 06'40" | 02:41'46" |
| 20.3 | 05'32" | 02:43'38" |
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