12.1 km | 01:15:14 | 06:13/km日期: 2018-09-29 14:24 - 卡路里: 653 Cal - 總步數: 13456 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'19" / 06'07" / 05'57" / 06'10" / 06'08" / 06'11" / 06'16" / 06'15" / 06'06" / 06'14" / 06'13" / 06'32" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'22") | 1003 / 1003 | 175 / 90 |
| 2 | | 06'04" (+00'08") | 1006 / 2009 | 180 / 90 |
| 3 | | 05'56" | 1000 / 3010 | 177 / 94 |
| 4 | | 06'10" (+00'14") | 1006 / 4016 | 179 / 90 |
| 5 | | 06'06" (+00'10") | 1004 / 5020 | 179 / 91 |
| 6 | | 06'10" (+00'14") | 1004 / 6025 | 179 / 90 |
| 7 | | 06'13" (+00'17") | 1006 / 7032 | 178 / 89 |
| 8 | | 06'11" (+00'15") | 1010 / 8042 | 178 / 90 |
| 9 | | 06'04" (+00'08") | 1000 / 9043 | 178 / 91 |
| 10 | | 06'12" (+00'16") | 1007 / 10051 | 179 / 89 |
| 11 | | 06'11" (+00'15") | 1001 / 11052 | 180 / 89 |
| 12 | | 06'33" (+00'37") | 1009 / 12062 | 178 / 85 |
| 13 | | 06'09" (+00'13") | 100 / 12162 | 175 / 92 |
9月累積里程 :
43.29 km 
Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 05'57" | 00:18'23" |
| 4 | 06'10" | 00:24'33" |
| 5 | 06'08" | 00:30'41" |
| 6 | 06'11" | 00:36'52" |
| 7 | 06'16" | 00:43'08" |
| 8 | 06'15" | 00:49'23" |
| 9 | 06'06" | 00:55'29" |
| 10 | 06'14" | 01:01'43" |
| 11 | 06'13" | 01:07'56" |
| 12 | 06'32" | 01:14'28" |
| 12.1 | 07'39" | 01:15'14" |
展開計圈分析
留言 
