9.1 km | 01:08:50 | 07:31/km日期: 2014-03-18 18:34 - 地點: 吉安 - 天氣: 晴 - 卡路里: 662 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'52" / 07'32" / 07'22" / 07'22" / 07'16" / 07'23" / 07'37" / 07'33" / 07'29" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'36") | 398 / 398 |
| 2 | | 08'17" (+01'30") | 404 / 803 |
| 3 | | 08'18" (+01'31") | 409 / 1212 |
| 4 | | 06'59" (+00'12") | 400 / 1612 |
| 5 | | 07'27" (+00'40") | 402 / 2015 |
| 6 | | 07'19" (+00'32") | 404 / 2420 |
| 7 | | 07'40" (+00'53") | 401 / 2822 |
| 8 | | 07'21" (+00'34") | 401 / 3223 |
| 9 | | 07'20" (+00'33") | 399 / 3622 |
| 10 | | 07'07" (+00'20") | 402 / 4025 |
| 11 | | 07'29" (+00'42") | 402 / 4428 |
| 12 | | 06'47" | 399 / 4828 |
| 13 | | 07'24" (+00'37") | 406 / 5235 |
| 14 | | 07'23" (+00'36") | 399 / 5634 |
| 15 | | 07'33" (+00'46") | 403 / 6038 |
| 16 | | 07'26" (+00'39") | 405 / 6443 |
| 17 | | 07'41" (+00'54") | 396 / 6840 |
| 18 | | 08'01" (+01'14") | 405 / 7245 |
| 19 | | 07'30" (+00'43") | 408 / 7653 |
| 20 | | 07'10" (+00'23") | 397 / 8050 |
| 21 | | 07'44" (+00'57") | 402 / 8453 |
| 22 | | 07'30" (+00'43") | 404 / 8857 |
| 23 | | 06'52" (+00'05") | 348 / 9206 |
3月累積里程 : 183.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'32" | 00:15'24" |
| 3 | 07'22" | 00:22'46" |
| 4 | 07'22" | 00:30'08" |
| 5 | 07'16" | 00:37'24" |
| 6 | 07'23" | 00:44'47" |
| 7 | 07'37" | 00:52'24" |
| 8 | 07'33" | 00:59'57" |
| 9 | 07'29" | 01:07'26" |
| 9.1 | 09'39" | 01:08'50" |
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