11.4 km | 01:16:12 | 06:39/km日期: 2014-03-25 18:53 - 地點: 麗山國中操場 - 天氣: 變熱了~ - 卡路里: 874 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'46" / 06'39" / 06'43" / 06'37" / 05'44" / 07'08" / 06'48" / 06'28" / 07'38" / 08'09" / 05'30" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'34") | 510 / 510 |
| 2 | | 06'42" (+02'29") | 507 / 1017 |
| 3 | | 06'42" (+02'29") | 502 / 1519 |
| 4 | | 06'35" (+02'22") | 505 / 2025 |
| 5 | | 06'41" (+02'28") | 508 / 2533 |
| 6 | | 06'48" (+02'35") | 506 / 3039 |
| 7 | | 06'52" (+02'39") | 506 / 3546 |
| 8 | | 06'13" (+02'00") | 508 / 4054 |
| 9 | | 05'44" (+01'31") | 505 / 4559 |
| 10 | | 05'43" (+01'30") | 510 / 5069 |
| 11 | | 06'53" (+02'40") | 503 / 5572 |
| 12 | | 07'26" (+03'13") | 510 / 6083 |
| 13 | | 06'48" (+02'35") | 509 / 6592 |
| 14 | | 06'49" (+02'36") | 505 / 7097 |
| 15 | | 05'43" (+01'30") | 514 / 7612 |
| 16 | | 07'25" (+03'12") | 503 / 8115 |
| 17 | | 07'21" (+03'08") | 505 / 8621 |
| 18 | | 07'59" (+03'46") | 508 / 9129 |
| 19 | | 08'11" (+03'58") | 510 / 9640 |
| 20 | | 08'12" (+03'59") | 505 / 10145 |
| 21 | | 05'34" (+01'21") | 511 / 10657 |
| 22 | | 04'13" | 508 / 11165 |
| 23 | | 04'53" (+00'40") | 272 / 11438 |
今晚的操場依舊是熱鬧的~隨著時間 愛跑步的朋友們陸續的加入，一同慢跑 加換心得，也一同流著汗水 享受著跑步帶來的快樂~
你喜歡跑步嗎?
而我熱愛跑步~~
很開心又有新朋友加入和我們一同奔跑~
3月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'43" | 00:20'08" |
| 4 | 06'37" | 00:26'45" |
| 5 | 05'44" | 00:32'29" |
| 6 | 07'08" | 00:39'37" |
| 7 | 06'48" | 00:46'25" |
| 8 | 06'28" | 00:52'53" |
| 9 | 07'38" | 01:00'31" |
| 10 | 08'09" | 01:08'40" |
| 11 | 05'30" | 01:14'10" |
| 11.4 | 04'38" | 01:16'12" |
留言 
展開計圈分析
