9.3 km | 01:06:46 | 07:11/km日期: 2018-09-28 06:23 - 總爬升: 309 m - 卡路里: 631 Cal - 平均步頻: 172
Pace: 07'00" / 37'29" / 05'42" / 10'20" / 08'45" / 10'59" / 06'56" / 06'04" / 05'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'18") | 1000 / 1000 |
| 2 | | 07'07" (+01'26") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'33" (+00'52") | 1000 / 4000 |
| 5 | | 08'45" (+03'04") | 1000 / 5000 |
| 6 | | 10'58" (+05'17") | 1000 / 6000 |
| 7 | | 06'56" (+01'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 280 / 9280 |
9月累積里程 : 252.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 37'29" | 00:44'29" |
| 3 | 05'42" | 00:50'11" |
| 4 | 10'20" | 01:00'31" |
| 5 | 08'45" | 01:09'16" |
| 6 | 10'59" | 01:20'15" |
| 7 | 06'56" | 01:27'11" |
| 8 | 06'04" | 01:33'15" |
| 9 | 05'58" | 01:39'13" |
| 9.3 | 06'06" | 01:40'56" |
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