26.1 km | 02:54:50 | 06:42/km日期: 2018-09-29 09:21 - 總爬升: 121 m - 天氣: 天晴，有風 - 平均心率: 154 - 卡路里: 1612 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 62%
Pace: 06'54" / 06'26" / 06'23" / 06'23" / 06'27" / 06'51" / 06'26" / 06'27" / 06'26" / 06'29" / 06'31" / 06'36" / 06'33" / 06'38" / 09'01" / 06'44" / 06'37" / 06'38" / 06'47" / 10'39" / 06'51" / 07'38" / 07'28" / 08'20" / 07'38" / 06'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'27" (+00'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'07") | 1000 / 6000 |
| 7 | | 06'25" (+00'03") | 1000 / 7000 |
| 8 | | 06'26" (+00'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'04") | 1000 / 9000 |
| 10 | | 06'28" (+00'06") | 1000 / 10000 |
| 11 | | 06'30" (+00'08") | 1000 / 11000 |
| 12 | | 06'35" (+00'13") | 1000 / 12000 |
| 13 | | 06'32" (+00'10") | 1000 / 13000 |
| 14 | | 06'38" (+00'16") | 1000 / 14000 |
| 15 | | 06'47" (+00'25") | 1000 / 15000 |
| 16 | | 06'43" (+00'21") | 1000 / 16000 |
| 17 | | 06'37" (+00'15") | 1000 / 17000 |
| 18 | | 06'38" (+00'16") | 1000 / 18000 |
| 19 | | 06'47" (+00'25") | 1000 / 19000 |
| 20 | | 07'11" (+00'49") | 1000 / 20000 |
| 21 | | 06'51" (+00'29") | 1000 / 21000 |
| 22 | | 07'37" (+01'15") | 1000 / 22000 |
| 23 | | 06'42" (+00'20") | 1000 / 23000 |
| 24 | | 07'26" (+01'04") | 1000 / 24000 |
| 25 | | 07'38" (+01'16") | 1000 / 25000 |
| 26 | | 06'22" | 1000 / 26000 |
| 27 | | 05'47" | 48 / 26048 |
在訓練進度未到位的情況下，胆粗粗上26K，多得兄弟相伴，順利完成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 127.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 06'23" | 00:19'43" |
| 4 | 06'23" | 00:26'06" |
| 5 | 06'27" | 00:32'33" |
| 6 | 06'51" | 00:39'24" |
| 7 | 06'26" | 00:45'50" |
| 8 | 06'27" | 00:52'17" |
| 9 | 06'26" | 00:58'43" |
| 10 | 06'29" | 01:05'12" |
| 11 | 06'31" | 01:11'43" |
| 12 | 06'36" | 01:18'19" |
| 13 | 06'33" | 01:24'52" |
| 14 | 06'38" | 01:31'30" |
| 15 | 09'01" | 01:40'31" |
| 16 | 06'44" | 01:47'15" |
| 17 | 06'37" | 01:53'52" |
| 18 | 06'38" | 02:00'30" |
| 19 | 06'47" | 02:07'17" |
| 20 | 10'39" | 02:17'56" |
| 21 | 06'51" | 02:24'47" |
| 22 | 07'38" | 02:32'25" |
| 23 | 07'28" | 02:39'53" |
| 24 | 08'20" | 02:48'13" |
| 25 | 07'38" | 02:55'51" |
| 26 | 06'23" | 03:02'14" |
| 26.0 | 05'49" | 03:02'31" |
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