26.8 km | 05:06:12 | 11:24/km日期: 2018-09-30 06:19 - 總爬升: 1168 m - 平均心率: 135 - 卡路里: 2335 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 11'56" / 13'00" / 11'44" / 22'32" / 13'32" / 10'35" / 12'49" / 12'57" / 12'55" / 11'55" / 11'55" / 12'09" / 12'31" / 12'42" / 19'38" / 07'04" / 06'55" / 08'41" / 07'34" / 08'46" / 07'12" / 14'48" / 09'58" / 09'21" / 07'23" / 20'34" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+09'45") | 1000 / 1000 |
| 2 | | 13'00" (+10'50") | 1000 / 2000 |
| 3 | | 11'43" (+09'33") | 1000 / 3000 |
| 4 | | 22'31" (+20'21") | 1000 / 4000 |
| 5 | | 13'31" (+11'21") | 1000 / 5000 |
| 6 | | 10'35" (+08'25") | 1000 / 6000 |
| 7 | | 12'48" (+10'38") | 1000 / 7000 |
| 8 | | 12'56" (+10'46") | 1000 / 8000 |
| 9 | | 12'55" (+10'45") | 1000 / 9000 |
| 10 | | 11'55" (+09'45") | 1000 / 10000 |
| 11 | | 11'54" (+09'44") | 1000 / 11000 |
| 12 | | 12'09" (+09'59") | 1000 / 12000 |
| 13 | | 12'30" (+10'20") | 1000 / 13000 |
| 14 | | 12'41" (+10'31") | 1000 / 14000 |
| 15 | | 14'51" (+12'41") | 1000 / 15000 |
| 16 | | 07'04" (+04'54") | 1000 / 16000 |
| 17 | | 06'54" (+04'44") | 1000 / 17000 |
| 18 | | 08'41" (+06'31") | 1000 / 18000 |
| 19 | | 07'33" (+05'23") | 1000 / 19000 |
| 20 | | 08'45" (+06'35") | 1000 / 20000 |
| 21 | | 07'12" (+05'02") | 1000 / 21000 |
| 22 | | 14'47" (+12'37") | 1000 / 22000 |
| 23 | | 09'58" (+07'48") | 1000 / 23000 |
| 24 | | 09'20" (+07'10") | 1000 / 24000 |
| 25 | | 07'22" (+05'12") | 1000 / 25000 |
| 26 | | 18'07" (+15'57") | 1000 / 26000 |
| 27 | | 02'10" | 142 / 26142 |
| 28 | | 02'45" (+00'35") | 681 / 26823 |
| 29 | | 01:38'27" (+36'17") | 0 / 26823 |
| 30 | | 01:14'24" (+12'14") | 0 / 26824 |
| 31 | | 55'57" (+53'47") | 1 / 26825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 254.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 13'00" | 00:24'56" |
| 3 | 11'44" | 00:36'40" |
| 4 | 22'32" | 00:59'12" |
| 5 | 13'32" | 01:12'44" |
| 6 | 10'35" | 01:23'19" |
| 7 | 12'49" | 01:36'08" |
| 8 | 12'57" | 01:49'05" |
| 9 | 12'55" | 02:02'00" |
| 10 | 11'55" | 02:13'55" |
| 11 | 11'55" | 02:25'50" |
| 12 | 12'09" | 02:37'59" |
| 13 | 12'31" | 02:50'30" |
| 14 | 12'42" | 03:03'12" |
| 15 | 19'38" | 03:22'50" |
| 16 | 07'04" | 03:29'54" |
| 17 | 06'55" | 03:36'49" |
| 18 | 08'41" | 03:45'30" |
| 19 | 07'34" | 03:53'04" |
| 20 | 08'46" | 04:01'50" |
| 21 | 07'12" | 04:09'02" |
| 22 | 14'48" | 04:23'50" |
| 23 | 09'58" | 04:33'48" |
| 24 | 09'21" | 04:43'09" |
| 25 | 07'23" | 04:50'32" |
| 26 | 20'34" | 05:11'06" |
| 26.8 | 02'53" | 05:13'29" |
展開計圈分析
留言 
