15.0 km | 01:19:53 | 05:19/km日期: 2018-09-29 14:28 - 總爬升: 364 m - 平均心率: 141 - 卡路里: 977 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'05" / 05'47" / 05'35" / 06'35" / 05'21" / 05'25" / 05'23" / 05'29" / 05'22" / 05'23" / 07'06" / 04'57" / 08'32" / 04'55" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'54") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'35") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'23" (+00'30") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'04") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'55" (+00'02") | 1000 / 14000 |
| 15 | | 04'56" (+00'03") | 1000 / 15000 |
| 16 | | 05'08" (+00'15") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 06'35" | 00:24'02" |
| 5 | 05'21" | 00:29'23" |
| 6 | 05'25" | 00:34'48" |
| 7 | 05'23" | 00:40'11" |
| 8 | 05'29" | 00:45'40" |
| 9 | 05'22" | 00:51'02" |
| 10 | 05'23" | 00:56'25" |
| 11 | 07'06" | 01:03'31" |
| 12 | 04'57" | 01:08'28" |
| 13 | 08'32" | 01:17'00" |
| 14 | 04'55" | 01:21'55" |
| 15 | 04'56" | 01:26'51" |
| 15.0 | 03'35" | 01:26'52" |
展開計圈分析
留言 
