18.0 km | 01:32:53 | 05:09/km日期: 2018-09-30 16:36 - 總爬升: 851 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ 25.5-25.1℃ - 平均心率: 146 - 卡路里: 1247 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 05'04" / 05'10" / 04'38" / 04'42" / 04'29" / 04'29" / 04'44" / 04'40" / 04'39" / 04'44" / 04'35" / 04'41" / 04'18" / 04'37" / 04'33" / 04'37" / 04'47" / 04'57" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'40") | 650 / 650 |
| 2 | | 05'05" (+00'43") | 1283 / 1934 |
| 3 | | 04'48" (+00'26") | 651 / 2585 |
| 4 | | 04'38" (+00'16") | 647 / 3233 |
| 5 | | 04'38" (+00'16") | 650 / 3883 |
| 6 | | 04'32" (+00'10") | 664 / 4548 |
| 7 | | 04'31" (+00'09") | 652 / 5200 |
| 8 | | 04'30" (+00'08") | 649 / 5850 |
| 9 | | 04'40" (+00'18") | 651 / 6502 |
| 10 | | 04'44" (+00'22") | 630 / 7132 |
| 11 | | 04'38" (+00'16") | 631 / 7763 |
| 12 | | 04'48" (+00'26") | 627 / 8390 |
| 13 | | 04'25" (+00'03") | 618 / 9009 |
| 14 | | 04'54" (+00'32") | 634 / 9643 |
| 15 | | 04'36" (+00'14") | 666 / 10310 |
| 16 | | 04'31" (+00'09") | 669 / 10979 |
| 17 | | 04'33" (+00'11") | 661 / 11640 |
| 18 | | 04'27" (+00'05") | 679 / 12320 |
| 19 | | 04'22" | 692 / 13012 |
| 20 | | 04'37" (+00'15") | 680 / 13693 |
| 21 | | 04'27" (+00'05") | 676 / 14370 |
| 22 | | 04'36" (+00'14") | 689 / 15059 |
| 23 | | 04'43" (+00'21") | 1336 / 16396 |
| 24 | | 04'48" (+00'26") | 671 / 17067 |
| 25 | | 04'51" (+00'29") | 671 / 17739 |
| 26 | | 04'52" (+00'30") | 672 / 18412 |
| 27 | | 04'55" (+00'33") | 679 / 19091 |
| 28 | | 04'38" (+00'16") | 682 / 19774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 167.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 04'38" | 00:14'52" |
| 4 | 04'42" | 00:19'34" |
| 5 | 04'29" | 00:24'03" |
| 6 | 04'29" | 00:28'32" |
| 7 | 04'44" | 00:33'16" |
| 8 | 04'40" | 00:37'56" |
| 9 | 04'39" | 00:42'35" |
| 10 | 04'44" | 00:47'19" |
| 11 | 04'35" | 00:51'54" |
| 12 | 04'41" | 00:56'35" |
| 13 | 04'18" | 01:00'53" |
| 14 | 04'37" | 01:05'30" |
| 15 | 04'33" | 01:10'03" |
| 16 | 04'37" | 01:14'40" |
| 17 | 04'47" | 01:19'27" |
| 18 | 04'57" | 01:24'24" |
| 19 | 04'49" | 01:29'13" |
| 19.8 | 04'41" | 01:32'54" |
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