30.0 km | 02:57:03 | 05:53/km日期: 2018-09-30 07:12 - 平均心率: 154 - 卡路里: 1486 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60%
Pace: 06'00" / 05'58" / 05'55" / 05'51" / 05'48" / 05'49" / 05'41" / 05'37" / 05'42" / 05'51" / 05'45" / 05'46" / 06'47" / 05'36" / 05'35" / 11'17" / 05'51" / 05'54" / 05'53" / 06'08" / 10'33" / 06'12" / 05'59" / 06'18" / 09'04" / 05'44" / 08'14" / 06'01" / 05'42" / 06'46" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'45" (+00'10") | 1000 / 16000 |
| 17 | | 05'50" (+00'15") | 1000 / 17000 |
| 18 | | 05'54" (+00'19") | 1000 / 18000 |
| 19 | | 05'53" (+00'18") | 1000 / 19000 |
| 20 | | 06'08" (+00'33") | 1000 / 20000 |
| 21 | | 05'57" (+00'22") | 1000 / 21000 |
| 22 | | 06'12" (+00'37") | 1000 / 22000 |
| 23 | | 05'58" (+00'23") | 1000 / 23000 |
| 24 | | 06'18" (+00'43") | 1000 / 24000 |
| 25 | | 06'16" (+00'41") | 1000 / 25000 |
| 26 | | 05'44" (+00'09") | 1000 / 26000 |
| 27 | | 05'45" (+00'10") | 1000 / 27000 |
| 28 | | 06'01" (+00'26") | 1000 / 28000 |
| 29 | | 05'41" (+00'06") | 1000 / 29000 |
| 30 | | 06'46" (+01'11") | 1000 / 30000 |
| 31 | | 08'19" (+02'44") | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
163.32 km 
NIKE Zoom Fly 累積 :
454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 05'48" | 00:29'32" |
| 6 | 05'49" | 00:35'21" |
| 7 | 05'41" | 00:41'02" |
| 8 | 05'37" | 00:46'39" |
| 9 | 05'42" | 00:52'21" |
| 10 | 05'51" | 00:58'12" |
| 11 | 05'45" | 01:03'57" |
| 12 | 05'46" | 01:09'43" |
| 13 | 06'47" | 01:16'30" |
| 14 | 05'36" | 01:22'06" |
| 15 | 05'35" | 01:27'41" |
| 16 | 11'17" | 01:38'58" |
| 17 | 05'51" | 01:44'49" |
| 18 | 05'54" | 01:50'43" |
| 19 | 05'53" | 01:56'36" |
| 20 | 06'08" | 02:02'44" |
| 21 | 10'33" | 02:13'17" |
| 22 | 06'12" | 02:19'29" |
| 23 | 05'59" | 02:25'28" |
| 24 | 06'18" | 02:31'46" |
| 25 | 09'04" | 02:40'50" |
| 26 | 05'44" | 02:46'34" |
| 27 | 08'14" | 02:54'48" |
| 28 | 06'01" | 03:00'49" |
| 29 | 05'42" | 03:06'31" |
| 30 | 06'46" | 03:13'17" |
| 30.0 | 08'57" | 03:13'28" |
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