18.0 km | 01:54:24 | 06:20/km日期: 2018-09-30 20:32 - 地點: 風禾公園 - 卡路里: 973 Cal - 總步數: 19510 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 06'37" / 06'20" / 06'19" / 06'27" / 06'25" / 06'21" / 06'13" / 06'09" / 05'45" / 05'50" / 05'50" / 05'58" / 05'49" / 05'56" / 05'58" / 06'16" / 06'56" / 08'04" / 59'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01:12'55" (+07'15") | 0 / 0 | 0 / 0 |
| 2 | | 06'48" (+01'08") | 1000 / 1001 | 166 / 87 |
| 3 | | 06'28" (+00'48") | 1007 / 2008 | 170 / 90 |
| 4 | | 06'17" (+00'37") | 1002 / 3011 | 173 / 91 |
| 5 | | 06'24" (+00'44") | 1007 / 4019 | 173 / 90 |
| 6 | | 06'21" (+00'41") | 1007 / 5026 | 173 / 90 |
| 7 | | 06'18" (+00'38") | 1007 / 6033 | 173 / 91 |
| 8 | | 06'09" (+00'29") | 1003 / 7037 | 173 / 93 |
| 9 | | 06'09" (+00'29") | 1007 / 8044 | 172 / 94 |
| 10 | | 05'40" | 1004 / 9049 | 174 / 101 |
| 11 | | 05'50" (+00'10") | 1007 / 10056 | 174 / 98 |
| 12 | | 05'46" (+00'06") | 1003 / 11060 | 174 / 99 |
| 13 | | 05'57" (+00'17") | 1007 / 12067 | 175 / 95 |
| 14 | | 05'46" (+00'06") | 1008 / 13075 | 175 / 98 |
| 15 | | 05'55" (+00'15") | 1006 / 14082 | 176 / 95 |
| 16 | | 05'54" (+00'14") | 1003 / 15086 | 175 / 96 |
| 17 | | 06'17" (+00'37") | 1007 / 16093 | 174 / 90 |
| 18 | | 07'13" (+01'33") | 1006 / 17099 | 165 / 83 |
| 19 | | 08'13" (+02'33") | 1007 / 18107 | 141 / 86 |
9月累積里程 :
186.55 km 
ASICS TJR282 虎走 累積 :
2637.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'19" | 00:19'16" |
| 4 | 06'27" | 00:25'43" |
| 5 | 06'25" | 00:32'08" |
| 6 | 06'21" | 00:38'29" |
| 7 | 06'13" | 00:44'42" |
| 8 | 06'09" | 00:50'51" |
| 9 | 05'45" | 00:56'36" |
| 10 | 05'50" | 01:02'26" |
| 11 | 05'50" | 01:08'16" |
| 12 | 05'58" | 01:14'14" |
| 13 | 05'49" | 01:20'03" |
| 14 | 05'56" | 01:25'59" |
| 15 | 05'58" | 01:31'57" |
| 16 | 06'16" | 01:38'13" |
| 17 | 06'56" | 01:45'09" |
| 18 | 08'04" | 01:53'13" |
| 18.0 | 47'20" | 01:54'24" |
展開計圈分析
留言 
