30.2 km | 03:04:04 | 06:05/km日期: 2018-09-30 01:03 - 平均心率: 152 - 卡路里: 1918 Cal - 平均步頻: 176
Pace: 13'23" / 06'11" / 06'11" / 06'09" / 06'02" / 06'04" / 08'06" / 06'07" / 06'06" / 10'02" / 06'06" / 06'05" / 06'05" / 06'05" / 06'01" / 08'11" / 05'55" / 05'58" / 05'58" / 05'58" / 05'55" / 06'00" / 06'01" / 06'01" / 06'02" / 08'44" / 05'53" / 05'56" / 05'58" / 06'00" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'12") | 1000 / 12000 |
| 13 | | 06'05" (+00'13") | 1000 / 13000 |
| 14 | | 06'04" (+00'12") | 1000 / 14000 |
| 15 | | 06'00" (+00'08") | 1000 / 15000 |
| 16 | | 06'04" (+00'12") | 1000 / 16000 |
| 17 | | 05'55" (+00'03") | 1000 / 17000 |
| 18 | | 05'57" (+00'05") | 1000 / 18000 |
| 19 | | 05'57" (+00'05") | 1000 / 19000 |
| 20 | | 05'57" (+00'05") | 1000 / 20000 |
| 21 | | 05'55" (+00'03") | 1000 / 21000 |
| 22 | | 06'00" (+00'08") | 1000 / 22000 |
| 23 | | 06'00" (+00'08") | 1000 / 23000 |
| 24 | | 06'01" (+00'09") | 1000 / 24000 |
| 25 | | 06'01" (+00'09") | 1000 / 25000 |
| 26 | | 06'25" (+00'33") | 1000 / 26000 |
| 27 | | 05'52" | 1000 / 27000 |
| 28 | | 05'56" (+00'04") | 1000 / 28000 |
| 29 | | 05'58" (+00'06") | 1000 / 29000 |
| 30 | | 05'59" (+00'07") | 1000 / 30000 |
| 31 | | 08'50" (+02'58") | 204 / 30204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
264.24 km 
adidas response lt m 累積 :
1024.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 06'11" | 00:19'34" |
| 3 | 06'11" | 00:25'45" |
| 4 | 06'09" | 00:31'54" |
| 5 | 06'02" | 00:37'56" |
| 6 | 06'04" | 00:44'00" |
| 7 | 08'06" | 00:52'06" |
| 8 | 06'07" | 00:58'13" |
| 9 | 06'06" | 01:04'19" |
| 10 | 10'02" | 01:14'21" |
| 11 | 06'06" | 01:20'27" |
| 12 | 06'05" | 01:26'32" |
| 13 | 06'05" | 01:32'37" |
| 14 | 06'05" | 01:38'42" |
| 15 | 06'01" | 01:44'43" |
| 16 | 08'11" | 01:52'54" |
| 17 | 05'55" | 01:58'49" |
| 18 | 05'58" | 02:04'47" |
| 19 | 05'58" | 02:10'45" |
| 20 | 05'58" | 02:16'43" |
| 21 | 05'55" | 02:22'38" |
| 22 | 06'00" | 02:28'38" |
| 23 | 06'01" | 02:34'39" |
| 24 | 06'01" | 02:40'40" |
| 25 | 06'02" | 02:46'42" |
| 26 | 08'44" | 02:55'26" |
| 27 | 05'53" | 03:01'19" |
| 28 | 05'56" | 03:07'15" |
| 29 | 05'58" | 03:13'13" |
| 30 | 06'00" | 03:19'13" |
| 30.2 | 08'47" | 03:21'01" |
展開計圈分析
留言 
