25.0 km | 04:35:25 | 11:00/km日期: 2018-09-30 05:22 - 總爬升: 300 m - 平均心率: 117 - 卡路里: 1169 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 11'43" / 09'26" / 17'36" / 10'10" / 08'32" / 11'17" / 07'42" / 08'16" / 07'32" / 06'31" / 07'00" / 06'55" / 09'46" / 05'55" / 06'28" / 12'22" / 27'30" / 26'47" / 16'04" / 17'26" / 08'48" / 06'45" / 08'11" / 08'03" / 08'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+05'42") | 1000 / 1000 |
| 2 | | 09'21" (+03'27") | 1000 / 2000 |
| 3 | | 17'40" (+11'46") | 1000 / 3000 |
| 4 | | 10'10" (+04'16") | 1000 / 4000 |
| 5 | | 08'32" (+02'38") | 1000 / 5000 |
| 6 | | 11'17" (+05'23") | 1000 / 6000 |
| 7 | | 07'41" (+01'47") | 1000 / 7000 |
| 8 | | 08'15" (+02'21") | 1000 / 8000 |
| 9 | | 07'32" (+01'38") | 1000 / 9000 |
| 10 | | 06'31" (+00'37") | 1000 / 10000 |
| 11 | | 06'59" (+01'05") | 1000 / 11000 |
| 12 | | 06'55" (+01'01") | 1000 / 12000 |
| 13 | | 09'45" (+03'51") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'28" (+00'34") | 1000 / 15000 |
| 16 | | 12'22" (+06'28") | 1000 / 16000 |
| 17 | | 27'29" (+21'35") | 1000 / 17000 |
| 18 | | 26'47" (+20'53") | 1000 / 18000 |
| 19 | | 16'03" (+10'09") | 1000 / 19000 |
| 20 | | 17'25" (+11'31") | 1000 / 20000 |
| 21 | | 08'48" (+02'54") | 1000 / 21000 |
| 22 | | 06'44" (+00'50") | 1000 / 22000 |
| 23 | | 08'12" (+02'18") | 1000 / 23000 |
| 24 | | 08'02" (+02'08") | 1000 / 24000 |
| 25 | | 08'37" (+02'43") | 1000 / 25000 |
| 26 | | 05'28" | 28 / 25028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 187.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 09'26" | 00:21'09" |
| 3 | 17'36" | 00:38'45" |
| 4 | 10'10" | 00:48'55" |
| 5 | 08'32" | 00:57'27" |
| 6 | 11'17" | 01:08'44" |
| 7 | 07'42" | 01:16'26" |
| 8 | 08'16" | 01:24'42" |
| 9 | 07'32" | 01:32'14" |
| 10 | 06'31" | 01:38'45" |
| 11 | 07'00" | 01:45'45" |
| 12 | 06'55" | 01:52'40" |
| 13 | 09'46" | 02:02'26" |
| 14 | 05'55" | 02:08'21" |
| 15 | 06'28" | 02:14'49" |
| 16 | 12'22" | 02:27'11" |
| 17 | 27'30" | 02:54'41" |
| 18 | 26'47" | 03:21'28" |
| 19 | 16'04" | 03:37'32" |
| 20 | 17'26" | 03:54'58" |
| 21 | 08'48" | 04:03'46" |
| 22 | 06'45" | 04:10'31" |
| 23 | 08'11" | 04:18'42" |
| 24 | 08'03" | 04:26'45" |
| 25 | 08'37" | 04:35'22" |
| 25.0 | 05'44" | 04:35'32" |
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