20.1 km | 01:52:20 | 05:35/km日期: 2018-10-01 07:30 - 地點: 大漢溪畔 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1103 Cal - 平均步頻: 190
Pace: 07'28" / 1190'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+06'39") | 0 / 0 |
| 2 | | 07'31" (+02'37") | 999 / 999 |
| 3 | | 06'31" (+01'37") | 999 / 1998 |
| 4 | | 06'06" (+01'12") | 999 / 2998 |
| 5 | | 05'51" (+00'57") | 998 / 3996 |
| 6 | | 06'08" (+01'14") | 1000 / 4996 |
| 7 | | 05'33" (+00'39") | 1001 / 5997 |
| 8 | | 05'31" (+00'37") | 1000 / 6998 |
| 9 | | 05'24" (+00'30") | 1000 / 7999 |
| 10 | | 05'24" (+00'30") | 998 / 8997 |
| 11 | | 05'21" (+00'27") | 1001 / 9998 |
| 12 | | 05'21" (+00'27") | 1000 / 10998 |
| 13 | | 05'18" (+00'24") | 999 / 11998 |
| 14 | | 05'17" (+00'23") | 998 / 12997 |
| 15 | | 05'16" (+00'22") | 1002 / 13999 |
| 16 | | 05'15" (+00'21") | 996 / 14996 |
| 17 | | 05'13" (+00'19") | 1004 / 16000 |
| 18 | | 05'20" (+00'26") | 998 / 16999 |
| 19 | | 05'11" (+00'17") | 997 / 17997 |
| 20 | | 05'14" (+00'20") | 1001 / 18998 |
| 21 | | 05'00" (+00'06") | 999 / 19998 |
| 22 | | 04'54" | 90 / 20088 |
| 23 | | 00'00" | 0 / 20088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
463.41 km 
MIZUNO WAVE RIDER 22藍 累積 :
3654.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 20.1 | 05'29" | 01:52'16" |
展開計圈分析
留言 
