| 賽後評分: 很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 258.52 km  母子鱷魚 望安藍三代ㄚ拖 累積 : 302.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 06'37" | 00:14'51" | | 3 | 05'48" | 00:20'39" | | 4 | 05'04" | 00:25'43" | | 5 | 05'37" | 00:31'20" | | 6 | 05'31" | 00:36'51" | | 7 | 05'53" | 00:42'44" | | 8 | 06'44" | 00:49'28" | | 9 | 05'40" | 00:55'08" | | 10 | 08'04" | 01:03'12" | | 11 | 05'43" | 01:08'55" | | 12 | 06'07" | 01:15'02" | | 13 | 06'01" | 01:21'03" | | 14 | 11'04" | 01:32'07" | | 15 | 08'35" | 01:40'42" | | 16 | 08'33" | 01:49'15" | | 17 | 08'24" | 01:57'39" | | 18 | 09'23" | 02:07'02" | | 19 | 08'38" | 02:15'40" | | 20 | 08'27" | 02:24'07" | | 21 | 11'37" | 02:35'44" | | 22 | 07'08" | 02:42'52" | | 23 | 08'40" | 02:51'32" | | 24 | 06'23" | 02:57'55" | | 25 | 13'00" | 03:10'55" | | 26 | 07'18" | 03:18'13" | | 27 | 08'20" | 03:26'33" | | 28 | 06'59" | 03:33'32" | | 29 | 08'30" | 03:42'02" | | 30 | 06'11" | 03:48'13" | | 31 | 07'37" | 03:55'50" | | 32 | 09'57" | 04:05'47" | | 33 | 08'08" | 04:13'55" | | 34 | 10'48" | 04:24'43" | | 35 | 07'49" | 04:32'32" | | 36 | 08'10" | 04:40'42" | | 37 | 08'20" | 04:49'02" | | 38 | 09'32" | 04:58'34" | | 39 | 07'00" | 05:05'34" | | 40 | 25'19" | 05:30'53" | | 41 | 12'00" | 05:42'53" | | 42 | 11'42" | 05:54'35" | | 42.8 | 11'52" | 06:03'41" |
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