16.1 km | 01:35:05 | 05:53/km日期: 2018-10-01 17:56 - 地點: 史博館 - 卡路里: 864 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 57%
Pace: 06'13" / 06'05" / 06'14" / 05'54" / 06'04" / 06'59" / 06'03" / 10'53" / 05'52" / 06'21" / 05'49" / 05'51" / 05'51" / 05'43" / 05'46" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 05'43" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'16" | 124 / 16124 |
10月累積里程 : 407.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 06'04" | 00:30'30" |
| 6 | 06'59" | 00:37'29" |
| 7 | 06'03" | 00:43'32" |
| 8 | 10'53" | 00:54'25" |
| 9 | 05'52" | 01:00'17" |
| 10 | 06'21" | 01:06'38" |
| 11 | 05'49" | 01:12'27" |
| 12 | 05'51" | 01:18'18" |
| 13 | 05'51" | 01:24'09" |
| 14 | 05'43" | 01:29'52" |
| 15 | 05'46" | 01:35'38" |
| 16 | 05'34" | 01:41'12" |
| 16.1 | 05'22" | 01:41'52" |
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