13.2 km | 01:20:21 | 06:05/km日期: 2018-10-01 19:21 - 平均心率: 157 - 卡路里: 712 Cal - 總步數: 15082 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(34)
Pace: 06'14" / 06'16" / 06'03" / 05'56" / 05'48" / 06'01" / 06'02" / 06'26" / 06'13" / 06'01" / 06'17" / 05'55" / 06'02" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'30") | 1004 / 1004 | 181 / 88 |
2 | | 06'14" (+00'31") | 1002 / 2007 | 188 / 84 |
3 | | 06'01" (+00'18") | 1004 / 3011 | 184 / 89 |
4 | | 05'57" (+00'14") | 1003 / 4015 | 181 / 92 |
5 | | 05'43" | 1003 / 5019 | 182 / 95 |
6 | | 06'00" (+00'17") | 1001 / 6021 | 186 / 89 |
7 | | 06'03" (+00'20") | 1004 / 7025 | 189 / 87 |
8 | | 06'22" (+00'39") | 1002 / 8028 | 192 / 81 |
9 | | 06'13" (+00'30") | 1005 / 9034 | 192 / 83 |
10 | | 06'01" (+00'18") | 1008 / 10042 | 192 / 86 |
11 | | 06'12" (+00'29") | 1000 / 11042 | 191 / 84 |
12 | | 05'54" (+00'11") | 1000 / 12043 | 188 / 89 |
13 | | 06'02" (+00'19") | 1007 / 13051 | 187 / 88 |
14 | | 05'20" | 187 / 13238 | 188 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
214.05 km 母子鱷魚 Y拖3代 哺路藍 累積 :
1163.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'16" | 00:12'30" |
3 | 06'03" | 00:18'33" |
4 | 05'56" | 00:24'29" |
5 | 05'48" | 00:30'17" |
6 | 06'01" | 00:36'18" |
7 | 06'02" | 00:42'20" |
8 | 06'26" | 00:48'46" |
9 | 06'13" | 00:54'59" |
10 | 06'01" | 01:01'00" |
11 | 06'17" | 01:07'17" |
12 | 05'55" | 01:13'12" |
13 | 06'02" | 01:19'14" |
13.2 | 05'57" | 01:20'21" |