15.0 km | 01:39:20 | 06:36/km日期: 2018-09-30 16:48 - 總爬升: 300 m - 平均心率: 139 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 06'29" / 06'38" / 06'34" / 07'14" / 06'53" / 06'45" / 05'59" / 06'52" / 06'58" / 06'55" / 06'14" / 06'02" / 06'34" / 06'24" / 06'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'29") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 06'33" (+00'34") | 1000 / 3000 |
| 4 | | 07'13" (+01'14") | 1000 / 4000 |
| 5 | | 06'53" (+00'54") | 1000 / 5000 |
| 6 | | 06'45" (+00'46") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'51" (+00'52") | 1000 / 8000 |
| 9 | | 06'57" (+00'58") | 1000 / 9000 |
| 10 | | 06'55" (+00'56") | 1000 / 10000 |
| 11 | | 06'13" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'03") | 1000 / 12000 |
| 13 | | 06'33" (+00'34") | 1000 / 13000 |
| 14 | | 06'24" (+00'25") | 1000 / 14000 |
| 15 | | 06'44" (+00'45") | 1000 / 15000 |
| 16 | | 05'32" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 120.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 07'14" | 00:26'55" |
| 5 | 06'53" | 00:33'48" |
| 6 | 06'45" | 00:40'33" |
| 7 | 05'59" | 00:46'32" |
| 8 | 06'52" | 00:53'24" |
| 9 | 06'58" | 01:00'22" |
| 10 | 06'55" | 01:07'17" |
| 11 | 06'14" | 01:13'31" |
| 12 | 06'02" | 01:19'33" |
| 13 | 06'34" | 01:26'07" |
| 14 | 06'24" | 01:32'31" |
| 15 | 06'44" | 01:39'15" |
| 15.0 | 05'38" | 01:39'21" |
留言 
展開計圈分析
