11.3 km | 01:02:27 | 05:32/km日期: 2018-10-01 18:54 - 平均心率: 154 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(33)
Pace: 06'19" / 05'43" / 05'15" / 04'59" / 04'56" / 05'41" / 05'35" / 05'40" / 05'26" / 06'00" / 05'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'02") | 1000 / 1000 |
| 2 | | 06'04" (+01'47") | 780 / 1780 |
| 3 | | 04'17" | 793 / 2573 |
| 4 | | 06'38" (+02'21") | 410 / 2984 |
| 5 | | 04'21" (+00'04") | 792 / 3776 |
| 6 | | 07'05" (+02'48") | 409 / 4186 |
| 7 | | 04'26" (+00'09") | 789 / 4976 |
| 8 | | 07'27" (+03'10") | 411 / 5387 |
| 9 | | 04'24" (+00'07") | 797 / 6185 |
| 10 | | 07'15" (+02'58") | 411 / 6596 |
| 11 | | 04'29" (+00'12") | 798 / 7395 |
| 12 | | 07'25" (+03'08") | 408 / 7803 |
| 13 | | 04'21" (+00'04") | 791 / 8594 |
| 14 | | 07'02" (+02'45") | 408 / 9003 |
| 15 | | 05'58" (+01'41") | 1000 / 10003 |
| 16 | | 05'26" (+01'09") | 1000 / 11003 |
| 17 | | 05'25" (+01'08") | 268 / 11272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 390.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'15" | 00:17'17" |
| 4 | 04'59" | 00:22'16" |
| 5 | 04'56" | 00:27'12" |
| 6 | 05'41" | 00:32'53" |
| 7 | 05'35" | 00:38'28" |
| 8 | 05'40" | 00:44'08" |
| 9 | 05'26" | 00:49'34" |
| 10 | 06'00" | 00:55'34" |
| 11 | 05'26" | 01:01'00" |
| 11.3 | 05'19" | 01:02'27" |
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