10.2 km | 00:57:41 | 05:39/km日期: 2018-09-22 19:36 - 總爬升: 349 m - 平均心率: 156 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'57" / 05'40" / 05'30" / 05'42" / 05'38" / 05'32" / 05'37" / 05'41" / 05'42" / 05'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 102.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'42" | 00:22'49" |
| 5 | 05'38" | 00:28'27" |
| 6 | 05'32" | 00:33'59" |
| 7 | 05'37" | 00:39'36" |
| 8 | 05'41" | 00:45'17" |
| 9 | 05'42" | 00:50'59" |
| 10 | 05'38" | 00:56'37" |
| 10.2 | 05'13" | 00:57'41" |
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